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Quick Veggie Loaded Momos

Vegetarian homemade momos

A Himalayan Delight: A Journey of Flavor and Tradition!

Dive into the culinary world of the Himalayas with our delightful vegetarian momos, a beloved dish that has captured the hearts of food enthusiasts far beyond its mountainous origins. Momos are traditional dumplings that originated from Tibet and Nepal, where they were initially prepared as a simple, filling meal to withstand the cold climates. The versatility and portability of momos quickly made them a popular staple among travelers and traders, helping spread their popularity across the Asian continent.

Traditionally, momos were filled with yak meat due to its abundance in the region. However, as the dish migrated into neighboring countries like India and Bhutan, the fillings evolved to include a variety of meats, vegetables, and even dairy products, catering to diverse palates and dietary practices. Our recipe celebrates the vegetarian version, which is not only delicious but also offers a healthy twist to this ancient fare. Filled with finely chopped vegetables like carrots, cabbage, and corn, our momos are a great way to enjoy a nutritious meal that packs flavors and health benefits. The vegetables provide essential vitamins and fiber, making them both satisfying and beneficial for digestion.

Making momos involves preparing a simple dough, which is then rolled out thinly to be filled with a hearty mix of sautéed vegetables seasoned with soy sauce and vinegar. The dough pockets are then steamed to perfection, offering a tender casing to the juicy, flavorful filling inside. Steaming is a cooking method that preserves the nutrients in the food, making these momos a guilt-free indulgence that can be enjoyed as a snack or a main meal.

Momos are best enjoyed hot, paired with a zesty tomato sauce that complements the dumplings' subtle flavors with a tangy, spicy kick. This combination is not just a treat to the taste buds but also a nod to the traditional way of enjoying momos, where a spicy sauce cuts through the dumplings' richness and adds an extra layer of flavor.

Whether you’re looking to explore new cuisines or simply seeking a tasty and healthy meal option, vegetarian momos with tomato sauce are sure to delight. Easy to make, fun to eat, and wonderfully versatile, momos are more than just dumplings—they are a culinary journey through history, from the high peaks of the Himalayas to your kitchen table. Join us in celebrating this delicious tradition, one momo at a time!

✅ Quick Tips: Serve hot with a side of spicy Tomato sauce or soy sauce for dipping.

Prep Time 50 mins
Cook Time 35 mins
Total Time 1 hr 25 mins
Cooking Method: , , ,
Cuisine:
Courses: ,
Difficulty: Intermediate
Servings: 1
Calories: 70
Best Season: Suitable throughout the year
Description

These dumplings are filled with a flavorful mixture of vegetables and can be either steamed for a soft, pillowy texture or fried for a crispy delight.

Ingredients
    For the Dough
  • 2 cups All-purpose Flour
  • 1/2 tsp Salt
  • 3/4 cups Water
    • For the Filling
  • 1 tbsp Olive Oil
  • 1 Medium Carrot (Finely Chopped)
  • 1 cup Cabbage (Finely Chopped)
  • 1/2 cup Bell Pepper (Paprika) (Finely Chopped)
  • 1/2 cup Corn Kernels (Fresh or Frozen)
  • 1 tbsp Soy Sauce
  • 1 tsp Vinegar
  • Salt & Pepper (to taste)
Instructions
  1. 1
    Make the Dough:

    In a mixing bowl, combine the flour and salt. Gradually add water and knead to form a smooth, pliable dough. The dough should be soft but not sticky. Cover the dough with a damp cloth and let it rest for about 30 minutes.

  2. 2
    Prepare the Filling:
    • Heat olive oil in a pan over medium heat.
    • Add the carrots first, as they take longer to cook.
    • After about 2-3 minutes, add the bell pepper, cabbage, and corn.
    • Sauté the vegetables until they are just soft.
    • Season with salt and pepper, then stir in the soy sauce and vinegar.
    • Cook for another 2-3 minutes, then remove from heat and let the mixture cool.
  3. 3
    Shape the Momos:
    • Divide the rested dough into small balls.
    • On a lightly floured surface, roll each ball into a thin circle about 3-4 inches in diameter.
    • Place a small amount of the vegetable filling in the center of each dough circle.
    • Lift the edges of the dough and pinch together to seal, forming pleats.
    • Twist and pinch the pleats to ensure the momo is completely sealed.
  4. 4
    Cook the Momos:
    • To steam: Arrange the momos in a steamer lined with parchment paper. Steam for about 10-15 minutes until the dough becomes glossy and firm.
    • To fry: Heat oil in a deep pan and carefully drop the momos in batches. Fry until golden brown and crispy.
  5. 5

    Serve hot ♨ and enjoy with a Tomato Sauce to go along with!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 70kcal
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.5g3%
Sodium 80mg4%
Total Carbohydrate 15g5%
Dietary Fiber 2g8%
Sugars 1g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Here are some streamlined tips for making perfect vegetarian momos:

  1. Dough Texture: Ensure the dough is not too sticky or dry for easier rolling and shaping.
  2. Thin Dough: Roll the dough thinly to avoid a doughy texture and to highlight the filling.
  3. Vegetable Prep: Finely chop the vegetables for smoother filling and to prevent tearing the dough.
  4. Brief Cooking: Sauté the vegetables just until tender to maintain texture and flavor.
  5. Flavor Balance: Adjust salt, pepper, soy sauce, and vinegar to taste for a well-seasoned filling.
  6. Seal Well: Tight sealing keeps the filling inside and ensures the momos cook properly.
  7. Cooking Method: Steam for a soft texture or pan-fry post-steaming for a crispy exterior.
  8. Serve Immediately: Enjoy momos hot with a spicy or soy-based sauce for added flavor.
  9. Freezing: Freeze uncooked momos on a tray then store in a bag; cook from frozen, adjusting time as needed.

These condensed tips will help you efficiently prepare tasty vegetarian momos that are perfect for any occasion.

Keywords: delicious, homemade, momos, nepalese food
Read it online: https://theloyalfoodies.com/recipe/vegetarian-momos-nepalifood/
The Loyal Foodies
Food Blogger

Hi, we are The Loyal Foodies! As the voice, author, and creator, I explore diverse culinary cultures, crafting delectable vegetarian dishes meant to be shared. Join me in discovering the joys of vegetarian cooking, one delicious recipe at a time.