Asian Bok Choy Noodle Soup

A Nutritious Vegetarian Asian Delight!

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Experience the vibrant flavors of our Asian Bok Choy Noodle Soup, a delightful vegetarian dish that’s both nutritious and easy to prepare. Originating from East Asian cuisine, this soup combines fresh vegetables and savory broth to create a wholesome meal perfect for any time of the day.

Bok choy, a star ingredient in this soup, is a leafy green vegetable commonly used in Chinese cooking. It’s packed with vitamins and minerals, making it an excellent addition to your diet. Bok choy is rich in vitamins A, C, and K, as well as calcium and antioxidants. These nutrients help boost your immune system, promote healthy skin, and support bone health.

This vegetarian food recipe includes a variety of colorful vegetables such as bell peppers, zucchini, and, of course, bok choy. These vegetables not only add vibrant colors to the dish but also provide a wide range of nutrients. Bell peppers are high in vitamin C and antioxidants, which help fight inflammation and improve immune function. Zucchini is low in calories and high in fiber, aiding digestion and promoting a feeling of fullness.

To prepare this Asian Bok Choy Noodle Soup, start by heating sesame oil in a large pot and sautéing minced garlic, ginger, and onions until fragrant. Add the sliced red, yellow, and green bell peppers and zucchini, cooking them until they begin to soften. Pour in vegetable broth, soy sauce, and rice vinegar, bringing the mixture to a boil. Let it simmer for about 10 minutes to allow the flavors to meld.

While the soup is simmering, cook your noodles according to the package instructions and set them aside. Add the chopped bok choy to the pot and let it cook for a few minutes until tender. Finally, combine the cooked noodles with the soup and season with salt, pepper, and sriracha for a bit of heat if desired.

Serve this delicious soup hot, garnished with fresh cilantro, green onions, and sesame seeds. The combination of savory broth, tender vegetables, and noodles makes this dish comforting and satisfying. Plus, it’s packed with health benefits from the fresh ingredients.

Enjoy this nutritious vegetarian food that’s perfect for lunch or dinner. Not only is it quick and easy to make, but it also supports a healthy lifestyle with its rich array of vitamins and minerals. Try our Asian Bok Choy Noodle Soup today and savor the goodness of wholesome, home-cooked food.

✅ Quick Tips: For an extra depth of flavor, add a splash of soy sauce and a few drops of toasted sesame oil just before serving. This will enhance the savory taste and give your Asian Bok Choy Noodle Soup a delightful, aromatic finish.

Healthy

Asian Bok Choy Noodle Soup

Prep Time 15 mins Cook Time 20 mins Total Time 35 mins Difficulty: Beginner Servings: 4 Calories: 250 Best Season: Winter

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Author: The Loyal Foodies Cooking Method: Simmering Cuisine: Asian Courses: Dinner/ Lunch Recipe Keys: Corn Free Keto L Low Calories L Low fat P Plant-based Quick Meals Vegan

Description

Enjoy a healthy and flavorful meal with our Asian Bok Choy Noodle Soup, featuring fresh vegetables like bell peppers, zucchini, and bok choy in a savory broth. Ready in just 35 minutes, this soup is perfect for a quick and satisfying lunch or dinner.

Ingredients

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• 1 tbsp Sesame Oil
• 3 cloves Garlic (Minced)
• 1 inch Ginger (Minced)
• 1 Small Onion (Finely Chopped)
• 1 Red Bell Pepper (Sliced)
• 1 Yellow Bell Pepper (Sliced)
• 1 Green Bell Pepper (Sliced)
• 1 Small Zucchini (Sliced)
• 2 heads Bok Choy (Chopped)
• 6 cups Vegetable Broth

• 2 tbsp Soy Sauce
• 1 tbsp Rice Vinegar
• 1 tsp Siracha or other Hot Sauce ((Optional, to taste))
• 200 GMS Rice Noodles (Or any other preferred noodles)
• Green Onions (For Garnish)
• Fresh Cilantro (For Garnish)
• Sesame Seeds (For Garnish)
• Salt and Pepper (To Taste)

Instructions

1. Prepare the Vegetables:

   Wash and chop the bok choy, bell peppers, and zucchini. Set aside.

2. Sauté Aromatics:

   • In a large pot, heat sesame oil over medium heat.
   • Add minced garlic, ginger, and onion. Sauté for 2-3 minutes until fragrant and the onion becomes translucent.

3. Add Vegetables:

   Add the sliced red, yellow, and green bell peppers, and zucchini to the pot. Sauté for 4-5 minutes until they start to soften.

4. Simmer the Soup:

   • Pour in the vegetable broth, soy sauce, and rice vinegar. Stir to combine.
   • Bring the soup to a boil, then reduce the heat and let it simmer for about 10 minutes until the vegetables are tender.

5. Cook the Noodles:

   While the soup is simmering, cook the rice noodles according to the package instructions. Drain and set aside.

6. Add Bok Choy:

   Add the chopped bok choy to the soup and simmer for another 2-3 minutes until the bok choy is tender.

7. Combine and Season:

   • Add the cooked noodles to the soup and stir well.
   • Adjust the seasoning with salt, pepper, and sriracha (if using) to taste.

8. Serve:

   • Ladle the soup into bowls. Garnish with fresh cilantro, green onions, and sesame seeds.
   • Serve hot and enjoy your hearty and nutritious Asian Bok Choy Noodle Soup.

9. Serve hot ♨ and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Saturated Fat 1g5%

Sodium 800mg34%

Total Carbohydrate 40g14%

Dietary Fiber 5g20%

Sugars 6g

Protein 8g16%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Notes for Asian Bok Choy Noodle Soup:

1. Veggie Options: Add mushrooms, carrots, or snap peas for variety.
2. Noodles: Use any noodles like udon, soba, or whole wheat spaghetti.
3. Bok Choy: Halve baby bok choy or chop larger ones, including stalks and leaves.
4. Flavor Boost: Add lime juice or fish sauce (if not vegetarian) for extra flavor.
5. Spice: Adjust sriracha for desired heat level.
6. Broth: Use quality vegetable broth, preferably homemade.
7. Cook Noodles Separately: Prevents noodles from getting too soft and soaking up too much broth.
8. Store Separately: Keep soup and noodles separate in the fridge; combine when reheating.
9. Serving: Pair with kimchi or a small salad.
10. Garnishes: Try toasted sesame oil, crushed peanuts, or chili flakes for added flavor and texture.

These tips will help you make a delicious and customizable Asian Bok Choy Noodle Soup!

Keywords: delicious, homemade, boy choy, noodle soup, asian food, vegetarian

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