Nutritious and Delicious: The Perfect Homemade Guacamole!
Guacamole, a staple of Mexican cuisine, is beloved worldwide for its fresh, vibrant flavors and health benefits. This simple yet delicious dip is perfect for tortilla chips, tacos, or as a side to your favorite dishes. Our homemade guacamole recipe features ripe avocados, fresh tomatoes, onions, and cilantro, with optional jalapeños for those who like a spicy kick. Ready in just 10 minutes, it’s an easy and nutritious addition to any meal.
The Origin of Guacamole
Guacamole originated in Mexico, with the Aztecs being the first to create this creamy, flavorful dip. The word “guacamole” comes from the Nahuatl word “āhuacamolli,” which translates to “avocado sauce.” Originally, guacamole was made with just mashed avocados, salt, and sometimes tomatoes. Over time, the recipe has evolved, incorporating a variety of ingredients to enhance its flavor and texture. Today, guacamole is a popular dish enjoyed around the world, often served at parties, as an appetizer, or as a topping for various Mexican dishes.
Benefits of Eating Guacamole
Guacamole is not only delicious but also packed with nutrients that offer several health benefits. Here are some reasons why incorporating guacamole into your diet is a great idea:
- Rich in Healthy Fats: Avocados, the main ingredient in guacamole, are a great source of monounsaturated fats, which are known to support heart health and reduce bad cholesterol levels.
- High in Fiber: Avocados and the other fresh ingredients in guacamole provide a good amount of dietary fiber, which aids in digestion and helps maintain a healthy gut.
- Loaded with Vitamins and Minerals: Guacamole is rich in vitamins C, E, K, and B-6, as well as folate, magnesium, and potassium. These nutrients support overall health, including immune function, skin health, and muscle function.
- Low in Carbohydrates: Guacamole is a low-carb food, making it a suitable option for those following low-carb or ketogenic diets.
- Antioxidant Properties: The fresh ingredients in guacamole, such as tomatoes and cilantro, contain antioxidants that help fight inflammation and protect the body from free radicals.
Easy and Delicious
Our homemade guacamole recipe is easy to make and full of fresh, vibrant flavors. Simply mash ripe avocados, and mix in finely chopped onions, diced tomatoes, fresh cilantro, lime juice, salt, and pepper. For those who enjoy a bit of heat, add finely chopped jalapeños. This guacamole is best served fresh, but if you need to store it, press plastic wrap directly onto the surface to prevent browning.
Enjoy the delicious taste and numerous health benefits of homemade guacamole. Whether you’re hosting a party or simply looking for a nutritious snack, this guacamole is sure to be a hit!
✅ Quick Tips: To keep your guacamole fresh and prevent it from turning brown, press plastic wrap directly onto the surface of the guacamole or add an extra squeeze of lime juice on top before storing it in an airtight container.
Description
Enjoy the vibrant flavors of our homemade guacamole, made with ripe avocados, fresh tomatoes, onions, and cilantro. This simple yet delicious dip is perfect for tortilla chips, tacos, or as a side to your favorite Mexican dishes. Customize with optional jalapeños for a spicy kick, and enjoy a healthy, nutritious snack that's ready in just 10 minutes.
Ingredients
Instructions
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Prepare the Avocados:
- Cut the avocados in half, remove the pits, and scoop the flesh into a large bowl.
- Use a fork or a potato masher to mash the avocados to your desired consistency. You can make it smooth or leave it a bit chunky.
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Add the Vegetables and Herbs:
Add the finely chopped onion, diced tomato, and fresh cilantro to the bowl with the mashed avocados.
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Season and Mix:
Pour the lime juice over the mixture. Season with salt and pepper to taste. Mix everything gently until well combined. If using, add the finely chopped jalapeños for a bit of heat.
Enjoy! Nice & Fresh!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 2g10%
- Sodium 150mg7%
- Total Carbohydrate 9g3%
- Dietary Fiber 6g24%
- Sugars 1g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Ripe Avocados: Ensure avocados are ripe for the best texture and flavor.
- Customization: Jalapeños can be added to control the spiciness.
- Acidity Balance: Lime juice adds flavor and prevents browning.
- Immediate Serving: Best served fresh to maintain color and taste.
- Storage Tip: If storing, press plastic wrap directly onto the surface of the guacamole to prevent oxidation.
