Wholesome Breakfast Bliss: Veggie Omelette McMuffin with Guacamole!
Starting your day with a nutritious and delicious breakfast is essential, and our homemade Veggie Omelette McMuffin with Guacamole is just perfect for that. This recipe combines a fluffy veggie omelette with creamy guacamole, all sandwiched between a toasted English muffin. It’s a wholesome, flavorful, and satisfying meal that will keep you energized throughout the morning.
The Origin of McMuffins
McMuffins, a popular breakfast choice, were first introduced by McDonald’s in 1972. Herb Peterson, a McDonald’s franchise owner in California, created the Egg McMuffin as a way to serve breakfast in a portable, convenient format. The original McMuffin featured a poached egg, Canadian bacon, and cheese on a toasted English muffin. Over time, the McMuffin has evolved, and many variations have been created to cater to different tastes and dietary preferences.
The Origin of Guacamole
Guacamole has a rich history that dates back to the Aztecs in Mexico. The word “guacamole” comes from the Nahuatl word “āhuacamolli,” which means “avocado sauce.” Traditionally, guacamole was made with mashed avocados, salt, and sometimes tomatoes. Over the years, the recipe has evolved to include ingredients like onions, cilantro, lime juice, and jalapeños. Guacamole is now a beloved dip and condiment enjoyed worldwide, known for its creamy texture and fresh, vibrant flavors.
The Dish: Veggie Omelette McMuffin with Guacamole
Combining the best of both worlds (Mexican Cuisine & American Cuisine), our Veggie Omelette McMuffin with Guacamole is a modern twist on traditional breakfast favorites. This dish brings together the convenience of a McMuffin and the fresh, nutritious qualities of guacamole.
Health Benefits
Avocados: The primary ingredient in guacamole, avocados are rich in healthy monounsaturated fats, which are good for heart health. They are also high in fiber, which aids in digestion and helps keep you full longer. Additionally, avocados are packed with vitamins C, E, K, and B-6, as well as folate, magnesium, and potassium.
Eggs: Eggs are an excellent source of high-quality protein and contain essential nutrients like vitamins B2, B12, and D. They are also rich in choline, which is important for brain health.
Vegetables: Adding vegetables like bell peppers, onions, and spinach to the omelette boosts the dish’s nutritional profile. These veggies provide vitamins A, C, and K, fiber, and antioxidants, which support overall health and help reduce inflammation.
Whole Grains: Using whole wheat English muffins instead of regular ones adds extra fiber and nutrients, making the meal more wholesome and satisfying.
Recipe Overview
To prepare this delightful breakfast, start by making the guacamole. Mash ripe avocados and mix with finely chopped onions, diced tomatoes, fresh cilantro, lime juice, salt, and pepper. For those who enjoy a bit of heat, add finely chopped jalapeños.
Next, prepare the omelette. Whisk together eggs, milk, salt, and pepper, and pour into a heated skillet with a bit of butter or oil. Add your favorite chopped vegetables and shredded cheese to one half of the omelette, then fold the other half over and cook until the eggs are set and the cheese is melted.
Toast the English muffins until golden brown and spread a bit of butter on each half. Place the omelette on the bottom half of the muffin, top with a generous spoonful of guacamole, and cover with the other half of the muffin.
✅ Quick Tips: For an extra burst of flavor, toast your English muffin with a light brush of garlic-infused olive oil before assembling your Veggie Omelette McMuffin with Guacamole. This adds a delicious, aromatic touch to your wholesome breakfast.
Guacamole and omelette McMuffins are an ideal breakfast choice for those looking to start their day with a healthy, delicious meal. Combining the creamy, nutrient-rich qualities of guacamole with the protein-packed goodness of an omelette, all nestled in a toasted English muffin, this dish offers a perfect balance of taste and nutrition.
Enjoy this wholesome breakfast and reap the benefits of starting your day with such a delightful and nourishing meal!
Description
Enjoy a nutritious and satisfying breakfast with our homemade Veggie Omelette McMuffin with Guacamole. Featuring a fluffy omelette with fresh vegetables and cheese, served on a toasted English muffin with creamy guacamole, this meal is perfect for a wholesome start to your day. Quick to make and packed with flavor, it's a delicious way to enjoy a healthy breakfast.
Ingredients
For the Omlette
Instructions
-
Prepare the Guacamole
Check out full recipe of Guacamole here! Its very easy and simple!
-
Prepare the Omelette:
- n a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Heat the butter or oil in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes, or until the edges start to set.
- Add the shredded cheese and any optional vegetables to one half of the omelette.
- Use a spatula to gently fold the other half of the omelette over the fillings.
- Cook for another 1-2 minutes, or until the omelette is fully set and the cheese is melted.
- Remove the omelette from the skillet and set aside.
-
Assemble the McMuffin:
- Place the omelette on the bottom half of the toasted English muffin.
- Add a slice of cheese on top of the omelette.
- Top with a generous spoonful of guacamole.
- Place the other half of the English muffin on top.
-
Serve hot ♨ and enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 25g39%
- Saturated Fat 2.4g12%
- Cholesterol 230mg77%
- Sodium 750mg32%
- Total Carbohydrate 30g10%
- Dietary Fiber 7g29%
- Sugars 4g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Ripe Avocados: Ensure avocados are ripe for the best texture and flavor.
- Customization: Jalapeños can be added to the guacamole to control spiciness.
- Acidity Balance: Lime juice adds flavor and prevents browning in the guacamole.
- Immediate Serving: Best served fresh to maintain color and taste.
- Storage Tip: Press plastic wrap directly onto the surface of guacamole to prevent oxidation.
