Journey, Diet, and Fitness Insights!
Welcome to an engaging session by The Loyal Foodies of “FitTalks” ft. Sunil Shetty (@profoundly_m3), a renowned Fat-Loss Transformation and Fitness Trainer. In this session, Sunil shares his personal journey into fitness, provides valuable insights into diet and nutrition, and answers a range of audience questions. His journey from a bullied schoolboy to a fitness icon is both inspiring and educational.
Along with this Sunil has shared his custom 7 Days Diet Plan as well!
Let’s dive into his story and glean some essential tips for a healthier lifestyle.
Personal Journey into Fitness
Sunil’s journey began back in his school days when he was in 8th grade. He used to participate in school sports days but never won any races. He was always the last one, which subjected him to bullying. One incident stood out vividly: Sunil was drinking Fanta during a sports day, and some seniors came up to him, questioning why he was drinking it. They pointed out that it wasn’t appropriate for a sports event. That day, he lost a 400-meter race and was utterly exhausted afterward, realizing that the drink wasn’t good for him.
Filled with motivation, Sunil decided he needed to change and become fitter and healthier. He had always fantasized about being the sports captain of his school, and this incident intensified his determination. As he entered the 9th grade, he started taking racing more seriously, practicing during breaks and after school.
Surprisingly, during his 9th-grade sports day, Sunil emerged as the fastest boy of the year, excelling in various sports. He even competed against seniors and was crowned the champion of the meet. Moving into the 10th grade, he was nominated and eventually became the sports captain, a position that was specially created for him.
However, during the 10th-grade sports day march, Sunil felt scared and unworthy, which led him to give back his tie and focus solely on sports. This decision was met with criticism, but it pushed him to train harder. His dad played a crucial role by enrolling him in a training program, even though he had to wear his sister’s activewear due to a lack of proper clothes. This marked the beginning of his fitness journey, leading him to where he is today.
Sunil has trained almost 1000 people so far, primarily through online sessions, with just a few clients from Mumbai.
Diet and Nutrition Insights
Being from an Indian society, it’s crucial to understand that wheat nowadays is heavily synthesized and contains a lot of gluten, which causes issues for many people. Breakfast is often considered healthy, but in reality, it can be detrimental, especially when consumed right after waking up. The body undergoes detoxification during the night, and consuming food immediately upon waking disrupts this process.
In his experience, Sunil has found that skipping breakfast and directly having lunch at around 2:30 PM works best. This allows the body to cleanse itself properly. Many people feel lethargic in the afternoon not because of lunch but due to the unhealthy breakfast they consumed earlier.
Brown bread is often marketed as healthy, but it contains more sugar and preservatives. White bread, in fact, is healthier in comparison. It’s essential to eat mindfully and avoid foods that cause addiction, like certain proteins or fruits. For drinks, Sunil starts his day with water and then has a black espresso coffee with cinnamon. Sometimes, he craves an aerated drink, and in that case, he opts for a cold brew with a bit of ginger ale.
Sunil’s approach to food is to eat whatever his mom prepares but in smaller portions. It’s crucial to avoid anything addictive and to focus on balanced meals.
Check out Sunil’s Custom 7 Days Diet Plan!
Exercise Insights
For someone who doesn’t exercise, even one minute is beneficial. For those who work out regularly, 1-1.5 hours is sufficient, including warm-up, mobility, and post-workout stretching. It’s more about moving your body according to your goals rather than adhering to a set maximum time.
Ideally, one should work out 4-6 times a week, alternating between cardio and strength training. Integrate physical activity into your daily routine. Even talking about fitness counts as a mental workout.
Motivation and Tips
Sunil stays motivated thanks to his family, especially the women in his life like his mom and sister. Bad times have also played a role in pushing him forward. Ultimately, motivation has to come from within.
For people starting their fitness journey, Sunil suggests beginning with simple changes. If you can’t eliminate sugar, reduce it. Start walking and gradually incorporate workouts. Discipline and consistency are key. Remember, it’s not a sacrifice unless it deprives you of basic needs like food, water, and family.
Tips for Specific Conditions
Girls suffering from PCOS should start exercising, consume the necessary proteins, carbohydrates, and fats, and avoid junk food. Over time, fasting can help manage the condition by reducing cell multiplication.
Ensure you drink 3-3.5 liters of water daily before starting creatine in small amounts. For those allergic to protein and intolerant to glucose and lactose, focus on natural food sources like nuts, soybeans, vegetables, and beans based on your calorie needs.
Check out the Video to watch Detailed Session with Sunil:
In this enlightening session of FitTalks with Sunil Shetty, we’ve had the privilege to delve deep into the world of fitness and nutrition guided by a true expert. Sunil’s journey from a bullied schoolboy to a celebrated fitness trainer is a testament to the power of determination, resilience, and unwavering motivation. His experiences, struggles, and eventual triumphs provide not only inspiration but also practical insights that anyone can apply to their own fitness journey.
Sunil’s story began with a simple yet powerful realization: the need to change his lifestyle for the better. This shift in mindset propelled him to achieve remarkable feats in his school sports and laid the foundation for his future career. His transition from a sports enthusiast to a dedicated fitness trainer underscores the importance of self-belief and perseverance.
In this enlightening session of FitTalks with Sunil Shetty, we’ve had the privilege to delve deep into the world of fitness and nutrition guided by a true expert. Sunil’s journey from a bullied schoolboy to a celebrated fitness trainer is a testament to the power of determination, resilience, and unwavering motivation. His experiences, struggles, and eventual triumphs provide not only inspiration but also practical insights that anyone can apply to their own fitness journey.
Throughout the session, Sunil emphasized the critical role of diet in achieving fitness goals. He debunked common myths about breakfast, highlighted the downsides of processed foods, and shared his personal dietary practices. His advice to skip breakfast in favor of allowing the body to detoxify and his preference for whole, unprocessed foods over synthesized options are invaluable tips for anyone looking to improve their health. By choosing foods that nourish rather than harm, Sunil has maintained his fitness and vitality, serving as a living example of his principles.
Moreover, Sunil’s approach to exercise is refreshingly pragmatic. He advocates for moving the body according to one’s goals, rather than adhering to rigid timeframes. His flexible yet disciplined workout routines, tailored to individual needs, demonstrate that fitness is accessible to everyone, regardless of their starting point. His emphasis on consistency, whether it’s through short daily walks or structured training sessions, reinforces the idea that every bit of effort counts.
The Q&A segment offered a wealth of specific advice, addressing common concerns about diet, protein intake, exercise routines, and supplements. Sunil’s responses were not only informative but also encouraging, providing clear, actionable steps for improving health and fitness. His tips for high-protein snacks, post-workout meals, and managing conditions like PCOS are particularly useful for viewers seeking personalized guidance.
In conclusion, Sunil Shetty’s insights and experiences shared in this session are a valuable resource for anyone striving to lead a healthier lifestyle. His journey reminds us that with the right mindset, dedication, and support, significant transformations are possible. Whether you’re just starting out or looking to refine your fitness regimen, Sunil’s expert advice can help you achieve your goals. Embrace his teachings, stay motivated, and remember that every step towards better health is a step towards a better you.
You can Follow Sunil and reach out to him personally via @profoundly_m3
Also Check out the 7 Days Diet Plan shared by him.
Thank you for joining us on FitTalks, and we look forward to bringing you more inspirational stories and practical advice in our upcoming sessions. Stay fit, stay healthy, and keep moving forward!
