Your Gateway to Healthier Living!
Check out the exclusive diet plan crafted by Mr. Sunil Shetty @profoundly_m3, a renowned Fat-Loss Transformation and Fitness Trainer. This meticulously designed 7-days diet plan is tailored specifically for non-vegetarians and vegetarians aiming to provide balanced nutrition and effective fat loss results. Each meal has been carefully selected to ensure you get the right mix of proteins, healthy fats, and essential nutrients to support your fitness goals. From grilled chicken and baked salmon to turkey wraps and shrimp salads, the plan is packed with delicious and nutritious options that not only help you lose fat but also keep you energized throughout the day.
However, we understand that dietary preferences vary, and not everyone may be inclined towards a non-vegetarian diet. For those who prefer vegetarian options, Mr. Sunil Shetty has also provided a vegetarian alternative for the same 7-days period. These vegetarian options are equally effective and are designed to offer the same nutritional benefits. Whether it’s paneer tikka, chickpea wraps, or vegetable biryani, these meals are rich in protein, vitamins, and minerals, ensuring that vegetarians can also achieve their fitness goals without compromising on nutrition.
Both diet plans are part of a holistic approach to health and fitness, emphasizing the importance of balanced meals, regular eating patterns, and nutrient-dense foods. By following these plans, you can embark on a journey to a fitter, leaner you under the expert guidance of Mr. Sunil Shetty. Whether you are a non-vegetarian or a vegetarian, these exclusive diet plans are designed to help you transform your body and achieve your fat loss goals effectively. Dive into these plans and take the first step towards a healthier lifestyle.
Fasting Period: 8 PM – 12 PM (next day)
Eating Window: 12 PM – 8 PM
Day 1:
• 12 PM (Lunch): Grilled chicken breast with a large salad (lettuce, tomatoes, cucumbers, olives) and olive oil dressing.
• 3 PM (Snack): A handful of nuts (almonds, walnuts) and a piece of fruit (apple or berries).
• 7 PM (Dinner): Baked salmon with steamed vegetables (broccoli, carrots, bell peppers) and quinoa.
Day 2:
• 12 PM (Lunch): Turkey and avocado wrap (whole wheat tortilla) with a side of mixed greens.
• 3 PM (Snack): Greek yogurt with honey and a few berries.
• 7 PM (Dinner): Stir-fried shrimp with mixed vegetables (zucchini, bell peppers, snap peas) and brown rice.
Day 3:
• 12 PM (Lunch): Chicken Caesar salad (grilled chicken, romaine lettuce, Parmesan cheese, Caesar dressing).
• 3 PM (Snack): Cottage cheese with pineapple chunks.
• 7 PM (Dinner): Chicken or Lamb stir-fry with bell peppers, onions, and broccoli served over cauliflower rice.
Day 4:
• 12 PM (Lunch): Tuna salad (tuna, mixed greens, cherry tomatoes, cucumbers, olive oil, and vinegar).
• 3 PM (Snack): Hard-boiled eggs and carrot sticks.
• 7 PM (Dinner): Grilled lamb chops with roasted Brussels sprouts and sweet potatoes.
Day 5:
• 12 PM (Lunch): Grilled chicken thighs with a quinoa and vegetable salad (cucumbers, tomatoes, red onion, feta cheese).
• 3 PM (Snack): A protein shake (whey protein mixed with water or almond milk).
• 7 PM (Dinner): Baked cod with a side of asparagus and brown rice.
Day 6:
• 12 PM (Lunch): Chicken burger (lettuce wrap or whole wheat bun) with a side of sweet potato fries.
• 3 PM (Snack): Celery sticks with almond butter.
• 7 PM (Dinner): Grilled pork chops with sautéed spinach and mashed cauliflower.
Day 7:
• 12 PM (Lunch): Shrimp and avocado salad (mixed greens, cherry tomatoes, cucumber, lime dressing).
• 3 PM (Snack): Sliced bell peppers with hummus.
• 7 PM (Dinner): Grilled steak with roasted vegetables (zucchini, bell peppers, onions) and a small portion of wild rice.
Modified Vegetarian 7-Days Diet Plan
Day 1
- 12 PM (Lunch): Paneer tikka with a large salad (lettuce, tomatoes, cucumbers, olives) and olive oil dressing.
- 3 PM (Snack): A handful of nuts (almonds, walnuts) and a piece of fruit (apple or berries).
- 7 PM (Dinner): Vegetable biryani with raita and a side of steamed vegetables (broccoli, carrots, bell peppers).
Day 2
- 12 PM (Lunch): Avocado and chickpea wrap (whole wheat roti) with a side of mixed greens.
- 3 PM (Snack): Greek yogurt with honey and a few berries.
- 7 PM (Dinner): Palak paneer with brown rice and a side of mixed vegetables (zucchini, bell peppers, snap peas).
Day 3
- 12 PM (Lunch): Paneer Caesar salad (grilled paneer, romaine lettuce, Parmesan cheese, Caesar dressing).
- 3 PM (Snack): Cottage cheese with pineapple chunks.
- 7 PM (Dinner): Mixed vegetable stir-fry with bell peppers, onions, and broccoli served over cauliflower rice.
Day 4
- 12 PM (Lunch): Chana salad (chickpeas, mixed greens, cherry tomatoes, cucumbers, olive oil, and vinegar).
- 3 PM (Snack): Hard-boiled eggs and carrot sticks.
- 7 PM (Dinner): Baingan bharta (roasted eggplant curry) with a side of roasted Brussels sprouts and sweet potatoes.
Day 5
- 12 PM (Lunch): Paneer tikka with a quinoa and vegetable salad (cucumbers, tomatoes, red onion, feta cheese).
- 3 PM (Snack): A protein shake (plant-based protein mixed with water or almond milk).
- 7 PM (Dinner): Rajma (kidney bean curry) with a side of asparagus and brown rice.
Day 6
- 12 PM (Lunch): Veggie burger (lettuce wrap or whole wheat bun) with a side of sweet potato fries.
- 3 PM (Snack): Celery sticks with almond butter.
- 7 PM (Dinner): Dal makhani with sautéed spinach and mashed cauliflower.
Day 7
- 12 PM (Lunch): Avocado salad (mixed greens, cherry tomatoes, cucumber, lime dressing).
- 3 PM (Snack): Sliced bell peppers with hummus.
- 7 PM (Dinner): Paneer tikka masala with roasted vegetables (zucchini, bell peppers, onions) and a small portion of wild rice.
Modified Vegan 7-Days Diet Plan
Day 1
- 12 PM (Lunch): Grilled tofu with a large salad (lettuce, tomatoes, cucumbers, olives) and olive oil dressing.
- 3 PM (Snack): A handful of nuts (almonds, walnuts) and a piece of fruit (apple or berries).
- 7 PM (Dinner): Baked tempeh with steamed vegetables (broccoli, carrots, bell peppers) and quinoa.
Day 2
- 12 PM (Lunch): Avocado and chickpea wrap (whole wheat tortilla) with a side of mixed greens.
- 3 PM (Snack): Coconut yogurt with agave syrup and a few berries.
- 7 PM (Dinner): Stir-fried tofu with mixed vegetables (zucchini, bell peppers, snap peas) and brown rice.
Day 3
- 12 PM (Lunch): Vegan Caesar salad (grilled tofu, romaine lettuce, vegan Parmesan, Caesar dressing).
- 3 PM (Snack): Almond milk yogurt with pineapple chunks.
- 7 PM (Dinner): Seitan stir-fry with bell peppers, onions, and broccoli served over cauliflower rice.
Day 4
- 12 PM (Lunch): Chickpea salad (chickpeas, mixed greens, cherry tomatoes, cucumbers, olive oil, and vinegar).
- 3 PM (Snack): Carrot sticks with hummus.
- 7 PM (Dinner): Lentil loaf with roasted Brussels sprouts and sweet potatoes.
Day 5
- 12 PM (Lunch): Grilled portobello mushrooms with a quinoa and vegetable salad (cucumbers, tomatoes, red onion, vegan feta).
- 3 PM (Snack): A protein shake (pea protein mixed with water or almond milk).
- 7 PM (Dinner): Baked tofu with a side of asparagus and brown rice.
Day 6
- 12 PM (Lunch): Vegan burger (lettuce wrap or whole wheat bun) with a side of sweet potato fries.
- 3 PM (Snack): Celery sticks with almond butter.
- 7 PM (Dinner): Grilled tempeh with sautéed spinach and mashed cauliflower.
Day 7
- 12 PM (Lunch): Avocado salad (mixed greens, cherry tomatoes, cucumber, lime dressing).
- 3 PM (Snack): Sliced bell peppers with hummus.
- 7 PM (Dinner): Grilled seitan with roasted vegetables (zucchini, bell peppers, onions) and a small portion of wild rice.
Discover more transformative insights and expert advice from Sunil Shetty, a renowned Fat-Loss Transformation and Fitness Trainer. Sunil’s holistic approach to fitness and nutrition has helped countless individuals achieve their health goals and maintain a balanced lifestyle. Whether you’re looking to lose weight, build muscle, or simply adopt healthier habits, Sunil offers personalized guidance tailored to your unique needs.
Connect with Sunil on Instagram for daily tips, motivational content, and interactive Q&A sessions where you can get answers to all your fitness queries. His Instagram page is a treasure trove of workout routines, healthy recipes, and inspirational success stories that can help you stay on track with your fitness journey.
By following Sunil, you’ll gain access to exclusive content and the opportunity to join a supportive community of like-minded individuals. For those seeking a more hands-on approach, Sunil offers complete fitness training programs designed to deliver lasting results. These programs include customized workout plans, sustainable diet strategies, and continuous support to ensure you stay motivated and committed to your goals.
Don’t miss out on the chance to transform your life with expert guidance from Sunil Shetty.
Instagram Handle of Mr. Sunil Shetty: @profoundly_m3
Follow him on Instagram today and take the first step towards a fitter, healthier you!
